The reality of iron and lentils: goodbye to traditional myths

The Reality of Iron and Lentils: Goodbye to Traditional Myths

Lentils are known for their characteristics, but it's essential to understand the myths surrounding them, particularly regarding their iron content.

Despite their delicious taste, lentils have been considered the queens of iron, but this may not be entirely accurate. However, they are an excellent legume to consume, especially during the cold months, and knowing their real nutritional contribution can help us make better combinations and be aware of what we're eating and how it interacts with our body.

They are an excellent legume to consume, generally in the cold months, to take them in a good stew.

For a long time, lentils have been considered the best option for those with an iron deficiency, but it's crucial to separate fact from myth.

Author's summary: Lentils' nutritional value is often misunderstood.

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MARCA MARCA — 2025-10-31

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