The 8 Physical Therapist-Approved Hip Exercises
Learn the power of resistance band glute exercises for running strong and pain-free.
I started running consistently about 10 years ago, with the goal of completing the 2016 New York City Marathon.
However, within the first year of regular running, I developed a serious case of IT band syndrome, which forced me to stop running and seek physical therapy (PT).
My physical therapist added banded moves to my at-home routine to strengthen my hips and get me back into running.
Resistance band glute exercises helped me recover from injury and run pain-free.
Author's summary: Hip exercises helped me recover from IT band syndrome.
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